Bell’s Palsy is a condition in which facial muscles become weak or paralyzed for no apparent reason. It starts quickly and gets worse over the next 48 hours. Typically, pain and discomfort affect one side of the face or head. Bell’s Palsy can affect people of any age.
Sleeping Positions can be troublesome with this condition, but there are ways to sleep better during the night if you suffer from Bell’s Palsy.
Which Side Should You Sleep In?
In the vast majority of circumstances, there is no compelling reason to favor one side over the other. If you have facial Palsy or Bell’s Palsy, whether you are in the acute stage or have fully recovered, and you are experiencing problems, you can sleep on whatever side feels most comfortable to you.
But some factors should be considered while deciding on a side,
Sleeping on the affected side
If your afflicted side feels stiff when you wake up, it could be a good idea to try sleeping with that side on the pillow. During sleep, placing your troubled side on the pillow might offer additional warmth and contact. This might assist you in waking up with less facial strain.
Sleeping on the unaffected side
Sleeping Positions on the unaffected side is a good idea if touching the affected area causes irritation or pain. You can also sleep on this side to provide room for the affected area to breathe if it feels warm. Nonetheless, it all boils down to what makes you feel more comfortable.
How to Sleep Better in Bell’s Palsy
There are plenty of products that you can use to sleep better if you experience shortness of breath, nasal stuffiness, or sleep apnea during Bell’s Palsy that can hinder a good night’s sleep.
. Nasal Strips
During Bell’s Palsy, half of the nostril in some cases is paralyzed, which restricts air movement. Nasal Strips are great for breathing with congested nose and airway. Nasal trips gently lift the sides of the nose and open the nasal passages, providing immediate and continual relief. It’s a great tool for having a good night’s sleep in Bell’s Palsy… You can get nasal strips from your local drug store or from amazon.
. Eye Patch
It sounds unrelated, but it isn’t uncommon to see people sleeping with their eyes half-opened during Bell’s Palsy. This can cause damage to the eye and can make it dry as well. So having an eye patch while sleeping can protect your eye from all unexpected injuries.
. Humidifier
Warm and moist air can help lessen the pain of Bell’s Palsy and also helps with the nasal congestion making sleep much nicer. Many doctors suggest using a humidifier to get a warm and cozy sleep.
Conclusion
Bell’s Palsy can make sleeping Positions annoying, but there is nothing to worry about. You can sleep on either side of the face without any problem, and using nasal strips along with other products can help you fight this condition like a boss. Sleeping heals your body the most, so don’t forget to sleep for 8 hours a day.
